Pea Chicken Tikka Masala
Serves 4
Ingredients
- 4 chicken breasts, skinless and boneless
- 2 tbsp low-fat natural yoghurt
- 4 tbsp tandoori paste
- 3 tbsp vegetable oil
- 1 cinnamon stick
- 6 cardamom pods
- 1 large onion, peeled and finely chopped
- 3cm piece of ginger, peeled and grated
- 2 garlic cloves, peeled and crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp turmeric
- ½ fresh red chilli, deseeded
- 2 x 400g cans chopped tomatoes
- 1 tbsp tomato puree
- 150ml chicken stock
- 2 tsp garam masala
- ½ lemon, juice
- 250g frozen peas
- Sea salt and black pepper
- Handful chopped coriander, to garnish
- 4tbsp low-fat natural yoghurt, to serve